WOD 1/4/17

Power Snatch
3-Position Power (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%
 
Benchmark
“Jack”
Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 55/35
10 Box Jumps, 24/20 in
 
“Danny”
Complete as many rounds as possible in 20 mins of:
30 Box Jumps, 24 in
20 Push Press, 115/85 lbs
30 Pull-ups

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