WOD 1/10/18

Strength
Build to a Heavy Complex:
7 Deadlifts
5 Hang Power Cleans
3 Split Jerks
 
Conditioning
On the 0:00…
400 Meter Run
27 Toes to bar
21 Thrusters (95/65)
On the 6:00…
400 Meter Run
21 Toes to Bar
15 Thrusters (135/95)
On the 12:00…
400 Meter Run
15 Toes to Bar
9 Thrusters (185/135)

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