WOD 1/12/18

Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%

Conditioning
3 Rounds:
8 Ring Muscle-Ups
100′ Handstand Walk
12 Dumbbell Squat Snatches (60/40)