Back Squats
5 Reps @ 82%
2 Reps @ 85%
5 Reps @ 82%
2 Reps @ 88%
5 Reps @ 82%
2 Reps @ 91%
Conditioning
AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders
Posted by 410 Fitness & filed under Workout of the Day.
Back Squats
5 Reps @ 82%
2 Reps @ 85%
5 Reps @ 82%
2 Reps @ 88%
5 Reps @ 82%
2 Reps @ 91%
Conditioning
AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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