WOD 1/23/18

Midline
Nor for Time:
4 Sets:
7 Good Morning
14 KB Deadlift
21 V-Up
 
Conditioning
4 Rounds:
21/15 Calorie Assault Bike or 25/20 Cal Row or 200M Run
15 Toes to Bar
7 Clean and Jerks (155/105)

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