Tabata :20 work/:10 Rest
8 Rounds (4:00Min) each then move to the next. 1:00 Rest between.
Air Squat
Cal Row
Tuck Up
Jump Rope
Posted by 410 Fitness & filed under Workout of the Day.
Tabata :20 work/:10 Rest
8 Rounds (4:00Min) each then move to the next. 1:00 Rest between.
Air Squat
Cal Row
Tuck Up
Jump Rope
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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