1. Back Squat
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%
2. Deadlift
Build to a Moderate Set of 3
3. Conditioning
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
Posted by 410 Fitness & filed under Workout of the Day.
1. Back Squat
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%
2. Deadlift
Build to a Moderate Set of 3
3. Conditioning
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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