Overhead Squat
Build to a Moderate Set of 3
Conditioning
“17.5”
10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders
Posted by 410 Fitness & filed under Workout of the Day.
Overhead Squat
Build to a Moderate Set of 3
Conditioning
“17.5”
10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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