WOD 2/28/18

Power Clean + Split Jerk
On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
1 Complex @ 60%
1 Complex @ 63%
1 Complex @ 66%
1 Complex @ 69%
1 Complex @ 72%
1 Complex @ 75%

Conditioning
On the Minute x 16 (4 Rounds):
Minute 1 – 18/14 Calorie Row
Minute 2 – 6 Power Cleans (185/135)
Minute 3 – 15/12 Calorie Bike
Minute 3 – 50 Double Unders

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