WOD 3/1/18

Midline
7:00 Plank hold
*Every break perform 8 v-up. Clock stops when you break.
 
Conditioning
“16.4”
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155
55 wall-ball 20/14
55-calorie row
55 handstand push-ups

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