WOD 3/12/18

Strength

Back Squat
2 Rounds:
8 Reps @ 70%
rest 1 minute 
6 Reps @ 75%
rest 1 minute 
4 Reps @ 80%
rest 3 minutes

For Time:
45 Toes to Bar
30/24 Calorie Assault Bike
15 Cleans (135/95)