Barbell
7 Sets, On the 2:00:
3 Hang Squat Cleans + Split Jerk
*30 Double-Unders Before Each Set. Athlete’s Choice on Weights.
Conditioning
5 Rounds:
400m Run
15 Front Squats (155/105)
WOD 3/30/18
A Kilo Website
Barbell
7 Sets, On the 2:00:
3 Hang Squat Cleans + Split Jerk
*30 Double-Unders Before Each Set. Athlete’s Choice on Weights.
Conditioning
5 Rounds:
400m Run
15 Front Squats (155/105)
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp