Strength
Romanian Deadlift
4 Sets of 8
Conditioning
For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs
20 Overhead Squats (155/105)
35 Burpee Box Jump Overs
50/35 Calorie Row
WOD 4/3/18
A Kilo Website
Strength
Romanian Deadlift
4 Sets of 8
Conditioning
For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs
20 Overhead Squats (155/105)
35 Burpee Box Jump Overs
50/35 Calorie Row
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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