WOD 5/5/18

1. On the 0:00…
For Time:
400 Meter Run
30 Thrusters (115/80)
400 Meter Run

2. On the 15:00…
4 Rounds For Time:
21 Wallballs (20/14)
15 Toes to Bar
9 Handstand Push-ups

3. On the 30:00…
6 Rounds For Time:
2 Rope Climbs
100 Meter Run
6 Alternating Dumbbell Snatches (50/35)
100 Meter Run

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