WOD 5/22/18

Midline
4 Giant Sets:
Max Effort L-Sit Hold
20 Good Morning
Rest 1:30 between sets.
 
Conditioning
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
Score is slowest round.

Tags: