WOD 6/19/18

On the Minute x 9
Minutes 0:00 – 3:00 – 3 Hang Squat Cleans
Minutes 4:00 – 6:00 – 2 Hang Squat Cleans
Minutes 7:00 – 9:00 – 1 Hang Squat Clean
Aim to build in each minute, reaching a heavy single for the day on minute 9. Not looking for max effort today.

Conditioning
For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups