WOD 8/6/18

Midline

Not For Time:

3×8 Good Morning

50 Weighted Sit-ups

Conditioning

“Fran” on the 0:00:

21-15-9

Thrusters (95/65)

Pull-ups

“Diane” on the 4:00:

21-15-9

Deadlifts (225/155)

Handstand Push-ups

“Amanda” on the 8:00

9-7-5

Ring Muscle-ups

Squat Snatch (135/95)

Each scored separately for time

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