Back Squat
All Sets completed “On the 2:00”
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
Conditioning
5 Rounds For Time:
5 Ring Muscle-ups
15 Thrusters (75/55
Posted by 410 Fitness & filed under Workout of the Day.
Back Squat
All Sets completed “On the 2:00”
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
Conditioning
5 Rounds For Time:
5 Ring Muscle-ups
15 Thrusters (75/55
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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