GoFit 9/1/18

Partner WOD
Teams of 2
 
For Time:
50 Wall Ball
40 Box Jumps
30 Sit-ups
40 Box Jumps
30 Sit-ups (synchro)
40 Box Jumps
50 Wall Balls
 
*Top of every min both partners perform 3 push-ups
*Partner 1 works while partner 2 rests. Sit-ups are only movement performed together in sync.

Tags: