ONE CLASS AT 9AM… COOKOUT TO FOLLOW… BRING YOUR OWN FOOD.
Teams of 4…
For Time:
2000 m Row
150 Box Jumps
150 Wall Balls
150 Pull-ups
150 Kettlebell Swings
150 Double Unders
150 Overhead Plate Lunges
150 Burpees
800 m Run
A Kilo Website
ONE CLASS AT 9AM… COOKOUT TO FOLLOW… BRING YOUR OWN FOOD.
Teams of 4…
For Time:
2000 m Row
150 Box Jumps
150 Wall Balls
150 Pull-ups
150 Kettlebell Swings
150 Double Unders
150 Overhead Plate Lunges
150 Burpees
800 m Run
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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