WOD 9/6/18

Barbell:
Squat Clean Thruster Ladder
For Time:
10 Reps @ 115/75
8 Reps @ 135/90
6 Reps @ 145/95
4 Reps @ 155/105
2 Reps @ 185/125
 
Conditioning:
“Flash Flood”
2 Rounds For Time:
400 Meter Run
21 Thrusters (115/80)

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