WOD 9/27/18

Conditioning”Nancy”
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

or

“DT”
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs