GoFit 10/25/18

Skill/Warm-up
2 Rounds:
:15 hold at top of ring row
:15 hold at bottom of ring row
5 ring rows
 
Rest 1:00
 
3 Sets
AMRAP x 5 minutes
5 ring rows
10 DB shoulder to OH
15 sit-ups
 
Rest 1:00

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