GoFit 11/16/18

3 Sets:
1:00 Max Cal Bike
1:00 Slam Balls
1:00 Max Cal Row
-Rest 1:00-
 
Finisher:
3 Sets:
:30 Max russian twists with slam ball
-rest :30-
:30 Hollow rocks
-rest :30-
:30 Superman rocks
-Rest 1:00-

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