WOD 11/27/18

Snatch Complex
10×1 Power Snatch

5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position.

Conditioning
21-18-15-12-9:
Assault Bike Calories
16 Dumbbell Power Snatches (50/35)

After Each Set:
200 Meter Weighted Run (50/35)

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