WOD 12/11/18

Strength
3 Giant Sets:
10 Good Mornings
20 Box Step-Ups
30 Glute Bridges
40 AbMat Sit-Ups
 
Conditioning (11:00 Cap)
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks
Continue to Climb By (3) Repetitions Until Completion of the 15’s.
 
Barbell: 155/105

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