WOD 12/17/18

Strength
Squat Clean + Handstand Walk
10 Squat Cleans (60%) + 20′ Handstand Walk or hold :20
8 Squat Cleans (68%) + 40′ Handstand Walk or hold :40
6 Squat Cleans (75%) + 60′ Handstand Walk or hold :60
4 Squat Cleans (83%) + 80′ Handstand Walk or hold :80
2 Squat Cleans (90%) + 100′ Handstand Walk or hold :100

Conditioning (9:00 Cap)
21-15-9:
Dumbbell Power Snatch (70/50)
Burpees