WOD 3/5/19

Gymnastic Conditioning
2 Rounds, Not for Score:
1:30 Light Shuttle Run
50% of estimated Max Kipping HSPU
1:30 Light Shuttle Run
40% of estimated Max Kipping HSPU
1:30 Light Shuttle Run
30% of estimated Max Kipping HSPU

Not for intensity or score. This is a chance to practice our mechanics.

Conditioning (17:00 Cap)
3 Rounds:
30 Double-Unders
30/24 Calorie Row
30 Double-Unders
20 Dumbbell Power Snatches (50/35)
30 Double-Unders
10 Burpee Box Jump Overs (24″/20″)