WOD 3/13/19

Pause Back Squat
7 Sets:
1 Pausing Repetition (3s in bottom)

Sets #1+2 – 70%
Sets #3+4 – 73%
Sets #5+6+7 – 76%

Conditioning
“On The 2:00” x 3 Rounds (18:00):
1) 15/12 Calorie Row, 7 Power Snatches, 7 Overhead Squats
2) 15/12 Calorie Row, 15 Weighted Sit-Ups
3) 15/12 Calorie Row, 7 Thrusters, 7 CTB Pull-Ups
Barbell – 95/65