Deadlift
On the :30s x 10 Sets:
2 Deadlifts
Conditioning
3 Rounds, Not for Score:
1:00 Row + 18 AbMat Sit-Ups
1:00 Bike + 7-12 CTB Pull-Ups
1:00 Row + 18 AbMat Sit-Ups
1:00 Bike + 7-12 Deadlifts (225/155)
Posted by 410 Fitness & filed under Workout of the Day.
Deadlift
On the :30s x 10 Sets:
2 Deadlifts
Conditioning
3 Rounds, Not for Score:
1:00 Row + 18 AbMat Sit-Ups
1:00 Bike + 7-12 CTB Pull-Ups
1:00 Row + 18 AbMat Sit-Ups
1:00 Bike + 7-12 Deadlifts (225/155)
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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