9am only*
Teams of 3
AMRAP 25:
150/120 cal bike
75 Push press #95/65
10 Rope Climbs
150/120 cal bike
75 power snatches #115/80
10 Rope climbs
150/120 cal bike
75 clean and jerks #135/95
10 Rope climbs
WOD 3/23/19
A Kilo Website
9am only*
Teams of 3
AMRAP 25:
150/120 cal bike
75 Push press #95/65
10 Rope Climbs
150/120 cal bike
75 power snatches #115/80
10 Rope climbs
150/120 cal bike
75 clean and jerks #135/95
10 Rope climbs
A Kilo Website
Certifications
Certified Functional Strength Coach
pppp
Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
pppp