WOD 3/29/19

Stength:
4×8 (4 per side) Turkish Get Up
 
Conditioning (18:00 Cap)
21 – 15 – 9
Row Calories
Front Squats (95/65)
 
15 – 12 – 9
Toes to Bar
Hang Squat Cleans (95/65)
 
12 – 9 – 6
Barbell Facing Burpees
Thrusters (95/65)

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