Strength:
Back Squat
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
Rest 2:00 between sets.
Conditioning (15:00 Cap)
5 Rounds:
10 Power Cleans (135/95)
10 Bar-Facing Burpees
Posted by 410 Fitness & filed under Blog, Workout of the Day.
Strength:
Back Squat
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
Rest 2:00 between sets.
Conditioning (15:00 Cap)
5 Rounds:
10 Power Cleans (135/95)
10 Bar-Facing Burpees
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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USA Weightlifting Level 1
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