Benchmark
Fran
21-15-9
Thruster 95/65
Pull Up
Or
Jeremy
21-15-9
Overhead Squat 95/65
Burpee
3 Rounds, resting 2:00 between:
100′ Single DB OH Walking Lunge
30 Weighted Abmat Sit-Ups
10 Romanian Deadlifts
WOD 4/18/19
A Kilo Website
Benchmark
Fran
21-15-9
Thruster 95/65
Pull Up
Or
Jeremy
21-15-9
Overhead Squat 95/65
Burpee
3 Rounds, resting 2:00 between:
100′ Single DB OH Walking Lunge
30 Weighted Abmat Sit-Ups
10 Romanian Deadlifts
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
pppp
Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
pppp
Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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