WOD 4/25/19

Conditioning”Wreck Yourself”Teams of 3, for time:800m Weighted Run6 Rope Climbs, 20 Squat Cleans800m Weighted Run9 Rope Climbs, 35 Squat Cleans800m Weighted Run12 Rope Climbs, 50 Squat Cleans
Barbell – 135/95Rope – 15’Team runs together with a single ball weighing 50/35. Team cannot start accumulating reps until all teammates are back from the run.