WOD 4/24/19

Strength:

DeadliftOn the 2:00 x 6 Sets:

Set #1 – 3 Deadlifts

Set #2 – 1 Deadlift

Set #3 – 3 Deadlifts

Set #4 – 1 Deadlift

Set #5 – 3 Deadlifts

Set #6 – 1 Deadlift

Conditioning (16:00 Cap)”Doorbell”

3 Rounds:

15/10 Calorie Assault Bike

10 Burpee Box Jump Overs (30″/24″)

…Directly into…

3 Rounds:

12 Dumbbell Deadlifts

9 Dumbbell Front Squats

6 Dumbbell Push Jerks
Rx Dumbells – 70’s/50’s