For Time:
400 Meter Run 9 DB Hang Power Cleans 21 Burpees
400 Meter Run 15 DB Hang Power Cleans 21 Burpees
400 Meter Run 21 DB Hang Power Cleans 21 Burpees
Posted by 410 Fitness & filed under Workout of the Day.
For Time:
400 Meter Run 9 DB Hang Power Cleans 21 Burpees
400 Meter Run 15 DB Hang Power Cleans 21 Burpees
400 Meter Run 21 DB Hang Power Cleans 21 Burpees
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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