Back Squat
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Conditioning (17:00 Cap)
4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Squat Snatches (155/105)
Posted by 410 Fitness & filed under Workout of the Day.
Back Squat
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Conditioning (17:00 Cap)
4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Squat Snatches (155/105)
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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