WOD 5/9/19

Strength Bench Press: 5 sets of 8

Benchmark “Fight Gone Bad” 3 rounds, 1 min per station, of:

Wall Ball, 20/14 lbs, 10/9 ft

Sumo Deadlift High-pull, 75/55 lbs

Box Jump, 20 in

Push Press, 75/55 lbs

Row Calories

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.