Conditioning (30:00 Cap)For Time:400m Run, 15 Ring Muscle-Ups400m Run, 21 Toes to Bar400m Run, 27 CTB Pull-Ups400m Run, 9 Ring Muscle-Ups400m Run, 15 Toes to bar400m Run, 21 CTB Pull-Ups
WOD 5/29/19
A Kilo Website
Conditioning (30:00 Cap)For Time:400m Run, 15 Ring Muscle-Ups400m Run, 21 Toes to Bar400m Run, 27 CTB Pull-Ups400m Run, 9 Ring Muscle-Ups400m Run, 15 Toes to bar400m Run, 21 CTB Pull-Ups
A Kilo Website
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Certified Functional Strength Coach
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CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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NASM – CPT
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CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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CrossFit Level 1 Trainer
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Precision Nutrition Level 1 Certified
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