Midline3 Sets:20 Weighted AbMat Sit-Ups100 Meter Farmers Carry 53/35Rest 2:00 between efforts.
Conditioning (Cap 12:00)3 Rounds: 15 Hang Squat Cleans (135/95)15 Lateral Barbell Burpees
WOD 5/31/19
A Kilo Website
Midline3 Sets:20 Weighted AbMat Sit-Ups100 Meter Farmers Carry 53/35Rest 2:00 between efforts.
Conditioning (Cap 12:00)3 Rounds: 15 Hang Squat Cleans (135/95)15 Lateral Barbell Burpees
A Kilo Website
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USA Weightlifting Level 1
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