Teams of 2 (AMRAP 30)100/80 Calorie Bike30 Burpee Box Jump/Step-ups100 Shoulder to Overhead (95/65)30 Burpee Box Jump/Step-ups100 Wallballs (20/14)30 Burpee Box Jump/Step-ups
WOD 6/1/19- Bring A Friend Day!
A Kilo Website
Teams of 2 (AMRAP 30)100/80 Calorie Bike30 Burpee Box Jump/Step-ups100 Shoulder to Overhead (95/65)30 Burpee Box Jump/Step-ups100 Wallballs (20/14)30 Burpee Box Jump/Step-ups
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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