Conditioning (25:00 Cap)”Bane”For Time:40 Kipping Handstand Pushups20 Ring Muscle-Ups10 Rounds of “Macho Man” (185/135)
1 Round of “Macho Man”:3 Power Cleans + 3 Front Squats + 3 Jerks
WOD 6/14/19
A Kilo Website
Conditioning (25:00 Cap)”Bane”For Time:40 Kipping Handstand Pushups20 Ring Muscle-Ups10 Rounds of “Macho Man” (185/135)
1 Round of “Macho Man”:3 Power Cleans + 3 Front Squats + 3 Jerks
A Kilo Website
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Certified Functional Strength Coach
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CrossFit Level 1 Trainer (CF-L1)
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CPR/AED
USA Weightlifting Level 1
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