Strength:10-8-6-4-2: Barbell Bench Press After each set: 12 Lateral Box Step-Ups (6 each leg)
Benchmark “Helen” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups
WOD 6/20/19
A Kilo Website
Strength:10-8-6-4-2: Barbell Bench Press After each set: 12 Lateral Box Step-Ups (6 each leg)
Benchmark “Helen” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups
A Kilo Website
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