Strength:Strict Handstand Pushups1 Attempt for Max Repetitions
Strict Pull-Ups1 Attempt for Max Repetitions
Conditioning”Big Helen”3 Rounds:600 Meter Run21 KBS (70/53)7 Ring Muscle-Ups
WOD 6/25/19
A Kilo Website
Strength:Strict Handstand Pushups1 Attempt for Max Repetitions
Strict Pull-Ups1 Attempt for Max Repetitions
Conditioning”Big Helen”3 Rounds:600 Meter Run21 KBS (70/53)7 Ring Muscle-Ups
A Kilo Website
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USA Weightlifting Level 1
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