Strength:Strict Handstand Pushups1 Attempt for Max Repetitions
Strict Pull-Ups1 Attempt for Max Repetitions
Conditioning”Big Helen”3 Rounds:600 Meter Run21 KBS (70/53)7 Ring Muscle-Ups
Posted by 410 Fitness & filed under Workout of the Day.
Strength:Strict Handstand Pushups1 Attempt for Max Repetitions
Strict Pull-Ups1 Attempt for Max Repetitions
Conditioning”Big Helen”3 Rounds:600 Meter Run21 KBS (70/53)7 Ring Muscle-Ups
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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