Midline 4 Rounds, Not for Time: 18 Banded Good Mornings 15 x 4-Count Flutter Kicks 12 Glute Bridges Conditioning (15:00 Cap) 5 Rounds: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell – 155/105
WOD 6/26/19

Posted by 410 Fitness & filed under Workout of the Day.
Midline 4 Rounds, Not for Time: 18 Banded Good Mornings 15 x 4-Count Flutter Kicks 12 Glute Bridges Conditioning (15:00 Cap) 5 Rounds: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell – 155/105
10 Rounds of:
7 DB Thrusters 7 Push Ups 7 Burpees
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