WOD 6/28/19

Strength:Deadlift15:00 total to build to:1. Heavy Single2. Heavy 10-Rep
Conditioning (20:00 Cap)For Time:1 Mile Run50 DB Snatches (70/50)400 Meter Weighted Run (50/35)30 CTB Pull-Ups20 Burpee Box Jump Overs (24″/20″)

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