Body Armor3 “Giant Sets”:10 Romanian Deadlifts30 Weighted Sit UpsRest 2:00 between sets.
Conditioning (20:00 Cap)”Jack Daniels”For Time:1,000 Meter Run30 Squat Snatches (115/85)30 Bar Muscle-Ups
WOD 7/1/19
A Kilo Website
Body Armor3 “Giant Sets”:10 Romanian Deadlifts30 Weighted Sit UpsRest 2:00 between sets.
Conditioning (20:00 Cap)”Jack Daniels”For Time:1,000 Meter Run30 Squat Snatches (115/85)30 Bar Muscle-Ups
A Kilo Website
Certifications
Certified Functional Strength Coach
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Certifications
CrossFit – Level 2
CrossFit Gymnastics
Clinical Social Worker LCSW-C
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Certifications
NASM – CPT
Precision Nutrition Level 1
CrossFit Level 1 Trainer
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer (CF-L1)
USA Powerlifting Club Coach (USAPL-CC)
Burgener Strength Weightlifting Level 1
CrossFit Scaling Course and Judges Course
CPR/AED
USA Weightlifting Level 1
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Certifications
CrossFit Level 1 Trainer
CrossFit Adaptive Trainer
CrossFit Masters Trainer
Precision Nutrition Level 1 Certified
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