WOD 7/4/19 10am & 11am ONLY

“GLENN”For time:30 Clean & Jerks, 135/95 lbsRun, 1 mi10 Rope Climbs, 15 ftRun, 1 mi100 Burpees
*Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.*