Strength:
Romanian Deadlift 5×8
Conditioning (Cap 10:00) For Time: 21 Deadlifts, 400m Run 15 Deadlifts, 400m Run 9 Deadlifts, 400m Run
Rx= 225/155-275/185-315/215
Finisher: AMRAP 3 Devils Press 35/25
WOD 7/9/19
A Kilo Website
Strength:
Romanian Deadlift 5×8
Conditioning (Cap 10:00) For Time: 21 Deadlifts, 400m Run 15 Deadlifts, 400m Run 9 Deadlifts, 400m Run
Rx= 225/155-275/185-315/215
Finisher: AMRAP 3 Devils Press 35/25
A Kilo Website
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Certified Functional Strength Coach
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CrossFit Gymnastics
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CPR/AED
USA Weightlifting Level 1
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Precision Nutrition Level 1 Certified
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